Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
Lamb, Veal, and Game Products · nutrition facts per 100 g
151kcal
31.9 gprotein
2.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 128 kcal |
| 1 cutlet | 44 g | 66 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 31.9 g |
| Fat | 2.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.3 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.11 g |
| Cholesterol | 72.0 mg |
| Sodium | 88.0 mg |
| Potassium | 323 mg |
| Calcium | 6.0 mg |
| Iron | 1.4 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 277 mg |
| Zinc | 3.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 10.1 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 160 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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