Veal, ground, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
197kcal
18.6 gprotein
13.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 223 kcal |
| 1 oz | 28.4 g | 56 kcal |
| 3 oz | 85 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 18.6 g |
| Fat | 13.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.2 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0.7 g |
| Cholesterol | 49.0 mg |
| Sodium | 103 mg |
| Potassium | 198 mg |
| Calcium | 12.0 mg |
| Iron | 1.4 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 197 mg |
| Zinc | 2.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 13.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.3 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 96.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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