Veal, ground, cooked, pan-fried
Lamb, Veal, and Game Products · nutrition facts per 100 g
215kcal
25.8 gprotein
11.8 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 183 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 25.8 g |
| Fat | 11.8 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.9 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.78 g |
| Trans fat | 0.45 g |
| Cholesterol | 77.0 mg |
| Sodium | 146 mg |
| Potassium | 245 mg |
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 231 mg |
| Zinc | 3.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 18.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 120 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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