Veal, ground, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
172kcal
24.4 gprotein
7.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 299 g | 514 kcal |
| 3 oz | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 24.4 g |
| Fat | 7.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.8 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 103 mg |
| Sodium | 83.0 mg |
| Potassium | 337 mg |
| Calcium | 17.0 mg |
| Iron | 0.99 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 217 mg |
| Zinc | 3.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.04 mg |
| Selenium | 13.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 95.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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