Veal, foreshank, osso buco, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
157kcal
29.1 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 133 kcal |
| 1 shank cross cut | 187 g | 294 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 29.1 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.3 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0.16 g |
| Cholesterol | 92.0 mg |
| Sodium | 90.0 mg |
| Potassium | 205 mg |
| Calcium | 21.0 mg |
| Iron | 2.1 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 218 mg |
| Zinc | 5.3 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 20.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 147 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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