Veal, external fat only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
503kcal
8.8 gprotein
51.6 gfat
0.89 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 568 kcal |
All nutrients (per 100 g)
| Energy kcal | 503 kcal |
| Protein | 8.8 g |
| Fat | 51.6 g |
| Carbohydrates | 0.89 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 38.2 g |
| Saturated fat | 19.1 g |
| Monounsaturated fat | 24.8 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 2.2 g |
| Cholesterol | 86.0 mg |
| Sodium | 89.0 mg |
| Potassium | 107 mg |
| Calcium | 31.0 mg |
| Iron | 0.73 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 133 mg |
| Zinc | 0.83 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 5.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 5.5 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 32.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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