Veal, external fat only, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
540kcal
15.3 gprotein
53.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 459 kcal |
All nutrients (per 100 g)
| Energy kcal | 540 kcal |
| Protein | 15.3 g |
| Fat | 53.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 32.7 g |
| Saturated fat | 17.8 g |
| Monounsaturated fat | 23.9 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 2.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 103 mg |
| Potassium | 152 mg |
| Calcium | 58.0 mg |
| Iron | 1.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 168 mg |
| Zinc | 1.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.04 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.6 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 41.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).