Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
109kcal
20.3 gprotein
2.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 494 kcal |
| 1 oz | 28.4 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 20.3 g |
| Fat | 2.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.4 g |
| Saturated fat | 0.75 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 84.0 mg |
| Sodium | 83.0 mg |
| Potassium | 331 mg |
| Calcium | 17.0 mg |
| Iron | 0.88 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 213 mg |
| Zinc | 3.5 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.5 µg |
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