Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
188kcal
34.9 gprotein
4.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 263 g | 494 kcal |
| 3 oz | 85 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 188 kcal |
| Protein | 34.9 g |
| Fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.3 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.45 g |
| Cholesterol | 145 mg |
| Sodium | 93.0 mg |
| Potassium | 342 mg |
| Calcium | 29.0 mg |
| Iron | 1.4 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 239 mg |
| Zinc | 6.0 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 15.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.45 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.7 µg |
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