Veal, composite of trimmed retail cuts, separable lean only, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
196kcal
31.9 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 167 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 192 g | 376 kcal |
All nutrients (per 100 g)
| Energy kcal | 196 kcal |
| Protein | 31.9 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.2 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.59 g |
| Cholesterol | 118 mg |
| Sodium | 89.0 mg |
| Potassium | 338 mg |
| Calcium | 24.0 mg |
| Iron | 1.2 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 250 mg |
| Zinc | 5.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.04 mg |
| Selenium | 13.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 6.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 123 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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