Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
144kcal
19.4 gprotein
6.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 41 kcal |
| 1 lb | 453.6 g | 653 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 19.4 g |
| Fat | 6.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.8 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 82.0 mg |
| Sodium | 82.0 mg |
| Potassium | 315 mg |
| Calcium | 15.0 mg |
| Iron | 0.83 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203 mg |
| Zinc | 3.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 8.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.26 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.3 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).