Veal, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
231kcal
30.1 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 209 g | 483 kcal |
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 231 kcal |
| Protein | 30.1 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.1 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 114 mg |
| Sodium | 87.0 mg |
| Potassium | 325 mg |
| Calcium | 22.0 mg |
| Iron | 1.1 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 239 mg |
| Zinc | 4.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.04 mg |
| Selenium | 12.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 6.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).