Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
638kcal
6.0 gprotein
67.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 2894 kcal |
| 1 oz | 28.4 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 638 kcal |
| Protein | 6.0 g |
| Fat | 67.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 24.8 g |
| Saturated fat | 32.9 g |
| Monounsaturated fat | 28.4 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 73.0 mg |
| Sodium | 26.0 mg |
| Potassium | 107 mg |
| Calcium | 7.0 mg |
| Iron | 0.6 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 5.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.31 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.43 µg |
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