Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products · nutrition facts per 100 g
642kcal
9.4 gprotein
66.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit, cooked (yield from 1 lb raw meat) | 290 g | 1862 kcal |
| 3 oz | 85 g | 546 kcal |
All nutrients (per 100 g)
| Energy kcal | 642 kcal |
| Protein | 9.4 g |
| Fat | 66.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 21.6 g |
| Saturated fat | 32.4 g |
| Monounsaturated fat | 28.0 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 73.0 mg |
| Sodium | 57.0 mg |
| Potassium | 173 mg |
| Calcium | 4.0 mg |
| Iron | 1.0 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 116 mg |
| Zinc | 0.87 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 5.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.25 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.55 µg |
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