Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
218kcal
30.3 gprotein
9.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 185 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 237 g | 517 kcal |
All nutrients (per 100 g)
| Energy kcal | 218 kcal |
| Protein | 30.3 g |
| Fat | 9.8 g |
| Carbohydrates | 0 g |
| Water | 59.7 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 116 mg |
| Sodium | 68.0 mg |
| Potassium | 289 mg |
| Calcium | 9.0 mg |
| Iron | 0.83 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 208 mg |
| Zinc | 4.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 12.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 1.5 µg |
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