Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
208kcal
17.5 gprotein
14.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 943 kcal |
| 1 oz | 28.4 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 17.5 g |
| Fat | 14.8 g |
| Carbohydrates | 0 g |
| Water | 67.7 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 71.0 mg |
| Sodium | 71.0 mg |
| Potassium | 286 mg |
| Calcium | 7.0 mg |
| Iron | 0.53 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 172 mg |
| Zinc | 2.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 6.6 µg |
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