Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
266kcal
27.0 gprotein
16.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 226 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 g | 753 kcal |
All nutrients (per 100 g)
| Energy kcal | 266 kcal |
| Protein | 27.0 g |
| Fat | 16.8 g |
| Carbohydrates | 0 g |
| Water | 56.0 g |
| Saturated fat | 6.5 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 113 mg |
| Sodium | 65.0 mg |
| Potassium | 272 mg |
| Calcium | 9.0 mg |
| Iron | 0.77 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 191 mg |
| Zinc | 3.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 11.0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 8.0 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.3 µg |
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