Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
248kcal
28.2 gprotein
14.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 211 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 274 g | 680 kcal |
All nutrients (per 100 g)
| Energy kcal | 248 kcal |
| Protein | 28.2 g |
| Fat | 14.2 g |
| Carbohydrates | 0 g |
| Water | 57.4 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 114 mg |
| Sodium | 66.0 mg |
| Potassium | 278 mg |
| Calcium | 9.0 mg |
| Iron | 0.79 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 197 mg |
| Zinc | 3.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 11.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.4 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).