Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
282kcal
25.9 gprotein
19.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 240 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 291 g | 821 kcal |
All nutrients (per 100 g)
| Energy kcal | 282 kcal |
| Protein | 25.9 g |
| Fat | 19.0 g |
| Carbohydrates | 0 g |
| Water | 54.8 g |
| Saturated fat | 7.4 g |
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 112 mg |
| Sodium | 64.0 mg |
| Potassium | 266 mg |
| Calcium | 8.0 mg |
| Iron | 0.75 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 186 mg |
| Zinc | 3.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 10.6 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 1.3 µg |
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