Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
144kcal
19.8 gprotein
7.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast with bone | 330 g | 475 kcal |
| 3 oz | 85 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 19.8 g |
| Fat | 7.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.2 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.32 g |
| Cholesterol | 60.0 mg |
| Sodium | 95.0 mg |
| Calcium | 16.0 mg |
| Iron | 3.0 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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