Veal, Australian, shank, fore, bone-in, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
123kcal
20.2 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast with bone | 235 g | 289 kcal |
| 4 oz | 113 g | 139 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 20.2 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.7 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.15 g |
| Cholesterol | 65.0 mg |
| Sodium | 112 mg |
| Calcium | 16.0 mg |
| Iron | 1.0 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).