Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
145kcal
19.6 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast with bone | 235 g | 341 kcal |
| 4 oz | 113 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 145 kcal |
| Protein | 19.6 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.6 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.33 g |
| Cholesterol | 65.0 mg |
| Sodium | 108 mg |
| Calcium | 15.0 mg |
| Iron | 0.99 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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