Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Baked Products · nutrition facts per 100 g
471kcal
7.6 gprotein
18.9 gfat
67.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 crackers | 8.4 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 471 kcal |
| Protein | 7.6 g |
| Fat | 18.9 g |
| Carbohydrates | 67.6 g |
| Water | 3.1 g |
| Sodium | 730 mg |
| Potassium | 255 mg |
| Calcium | 57.0 mg |
| Iron | 1.9 mg |
| Magnesium | 94.0 mg |
| Phosphorus | 269 mg |
| Zinc | 1.7 mg |
| Copper | 0.28 mg |
| Manganese | 2.4 mg |
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