Van's, Gluten Free, Totally Original Pancakes
Baked Products · nutrition facts per 100 g
215kcal
3.3 gprotein
4.5 gfat
40.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 box | 352 g | 757 kcal |
| 1 pancake | 48 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 3.3 g |
| Fat | 4.5 g |
| Carbohydrates | 40.3 g |
| Fiber | 1.5 g |
| Sugars | 4.1 g |
| Water | 50.2 g |
| Saturated fat | 0.48 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.01 g |
| Sodium | 331 mg |
| Potassium | 127 mg |
| Calcium | 39.0 mg |
| Iron | 0.7 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 306 mg |
| Zinc | 0.55 mg |
| Copper | 0.11 mg |
| Manganese | 0.93 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.07 mg |
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