Udi's, Gluten Free, Whole Grain Dinner Rolls
Baked Products · nutrition facts per 100 g
329kcal
11.8 gprotein
11.6 gfat
44.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roll | 44 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 329 kcal |
| Protein | 11.8 g |
| Fat | 11.6 g |
| Carbohydrates | 44.3 g |
| Fiber | 11.2 g |
| Sugars | 4.2 g |
| Water | 29.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 4.9 g |
| Trans fat | 0.03 g |
| Sodium | 507 mg |
| Potassium | 273 mg |
| Calcium | 118 mg |
| Iron | 1.6 mg |
| Magnesium | 96.0 mg |
| Phosphorus | 233 mg |
| Zinc | 1.4 mg |
| Copper | 0.26 mg |
| Manganese | 1.7 mg |
| Selenium | 25.0 µg |
| Vitamin e | 1.4 mg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 3.8 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).