Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
215kcal
9.4 gprotein
5.5 gfat
31.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece turnover 1 serving | 127 g | 273 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 9.4 g |
| Fat | 5.5 g |
| Carbohydrates | 31.9 g |
| Fiber | 0.8 g |
| Sugars | 3.9 g |
| Water | 51.2 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 20.0 mg |
| Sodium | 378 mg |
| Potassium | 117 mg |
| Calcium | 197 mg |
| Iron | 2.1 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 202 mg |
| Zinc | 1.5 mg |
| Copper | 0.08 mg |
| Selenium | 20.9 µg |
| Vitamin a rae | 37.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.31 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 90.0 µg |
| Vitamin b12 | 0.58 µg |
| Choline | 20.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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