Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
228kcal
7.9 gprotein
12.6 gfat
20.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece turnover 1 serving | 127 g | 290 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 7.9 g |
| Fat | 12.6 g |
| Carbohydrates | 20.7 g |
| Fiber | 0.8 g |
| Sugars | 7.9 g |
| Water | 57.2 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0 g |
| Cholesterol | 31.0 mg |
| Sodium | 378 mg |
| Potassium | 177 mg |
| Calcium | 79.0 mg |
| Iron | 2.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 111 mg |
| Zinc | 0.99 mg |
| Copper | 0.06 mg |
| Selenium | 14.0 µg |
| Vitamin a rae | 39.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.65 mg |
| Vitamin k | 3.8 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 70.0 µg |
| Vitamin b12 | 0.33 µg |
| Choline | 28.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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