Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
168kcal
7.9 gprotein
5.5 gfat
21.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece turnover 1 serving | 127 g | 213 kcal |
All nutrients (per 100 g)
| Energy kcal | 168 kcal |
| Protein | 7.9 g |
| Fat | 5.5 g |
| Carbohydrates | 21.7 g |
| Fiber | 3.1 g |
| Sugars | 3.9 g |
| Water | 63.3 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 16.0 mg |
| Sodium | 276 mg |
| Potassium | 167 mg |
| Calcium | 157 mg |
| Iron | 2.1 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 161 mg |
| Zinc | 1.0 mg |
| Copper | 0.11 mg |
| Selenium | 18.9 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 13.4 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 61.0 µg |
| Vitamin b12 | 0.14 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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