Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes · nutrition facts per 100 g
235kcal
10.2 gprotein
9.4 gfat
27.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 4.5 oz | 127 g | 298 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 10.2 g |
| Fat | 9.4 g |
| Carbohydrates | 27.3 g |
| Fiber | 1.6 g |
| Sugars | 7.9 g |
| Water | 50.4 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 20.0 mg |
| Sodium | 598 mg |
| Potassium | 179 mg |
| Calcium | 276 mg |
| Iron | 1.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 47.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.09 mg |
| Selenium | 14.9 µg |
| Vitamin a rae | 52.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.79 mg |
| Vitamin k | 15.4 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 92.0 µg |
| Vitamin b12 | 0.94 µg |
| Choline | 14.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).