Turnips, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
28kcal
0.9 gprotein
0.1 gfat
6.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium | 122 g | 34 kcal |
| 1 slice | 15 g | 4 kcal |
| 1 cup, cubes | 130 g | 36 kcal |
| 0.5 cup, cubes | 65 g | 18 kcal |
| 1 small | 61 g | 17 kcal |
| 1 large | 183 g | 51 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Carbohydrates | 6.4 g |
| Fiber | 1.8 g |
| Sugars | 3.8 g |
| Water | 91.9 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 67.0 mg |
| Potassium | 191 mg |
| Calcium | 30.0 mg |
| Iron | 0.3 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.09 mg |
| Manganese | 0.13 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 21.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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