Turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
21kcal
1.5 gprotein
0.24 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 33 kcal |
All nutrients (per 100 g)
| Energy kcal | 21 kcal |
| Protein | 1.5 g |
| Fat | 0.24 g |
| Carbohydrates | 3.7 g |
| Fiber | 2.0 g |
| Sugars | 1.7 g |
| Water | 93.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Potassium | 182 mg |
| Calcium | 32.0 mg |
| Iron | 0.98 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.06 mg |
| Manganese | 0.1 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.56 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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