Turnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
0.71 gprotein
0.08 gfat
5.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, mashed | 230 g | 51 kcal |
| 1 cup, cubes | 156 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 0.71 g |
| Fat | 0.08 g |
| Carbohydrates | 5.1 g |
| Fiber | 2.0 g |
| Sugars | 3.0 g |
| Water | 93.6 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 177 mg |
| Calcium | 33.0 mg |
| Iron | 0.18 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.12 mg |
| Copper | 0 mg |
| Manganese | 0.07 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 11.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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