Turnip greens, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
32kcal
1.5 gprotein
0.3 gfat
7.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 55 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 1.5 g |
| Fat | 0.3 g |
| Carbohydrates | 7.1 g |
| Fiber | 3.2 g |
| Sugars | 0.81 g |
| Water | 89.7 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40.0 mg |
| Potassium | 296 mg |
| Calcium | 190 mg |
| Iron | 1.1 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 42.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.35 mg |
| Manganese | 0.47 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 579 µg |
| Vitamin c | 60.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.9 mg |
| Vitamin k | 251 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 194 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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