Turnip greens, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
2.5 gprotein
0.31 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup, chopped or diced | 82 g | 18 kcal |
| 1 package (10 oz) | 284 g | 62 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 2.5 g |
| Fat | 0.31 g |
| Carbohydrates | 3.7 g |
| Fiber | 2.5 g |
| Water | 92.9 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 184 mg |
| Calcium | 118 mg |
| Iron | 1.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.06 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 309 µg |
| Vitamin c | 26.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.38 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 74.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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