Turnip greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
3.4 gprotein
0.42 gfat
5.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 164 g | 48 kcal |
| 1 package (10 oz) yields | 220 g | 64 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 3.4 g |
| Fat | 0.42 g |
| Carbohydrates | 5.0 g |
| Fiber | 3.4 g |
| Sugars | 0.75 g |
| Water | 90.4 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 224 mg |
| Calcium | 152 mg |
| Iron | 1.9 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 34.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.15 mg |
| Manganese | 0.47 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 538 µg |
| Vitamin c | 21.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.7 mg |
| Vitamin k | 519 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.47 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 39.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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