Turnip greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
1.1 gprotein
0.23 gfat
4.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 144 g | 29 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 1.1 g |
| Fat | 0.23 g |
| Carbohydrates | 4.4 g |
| Fiber | 3.5 g |
| Sugars | 0.53 g |
| Water | 93.2 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29.0 mg |
| Potassium | 203 mg |
| Calcium | 137 mg |
| Iron | 0.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 0.14 mg |
| Copper | 0.25 mg |
| Manganese | 0.34 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 381 µg |
| Vitamin c | 27.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.9 mg |
| Vitamin k | 368 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 118 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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