Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products · nutrition facts per 100 g
14kcal
1.4 gprotein
0.3 gfat
2.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 can, 15 oz (303 x 406) | 425 g | 60 kcal |
| 0.5 cup | 117 g | 16 kcal |
All nutrients (per 100 g)
| Energy kcal | 14 kcal |
| Protein | 1.4 g |
| Fat | 0.3 g |
| Carbohydrates | 2.4 g |
| Fiber | 1.7 g |
| Water | 94.7 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 277 mg |
| Potassium | 141 mg |
| Calcium | 118 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 21.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.08 mg |
| Manganese | 0.28 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 179 µg |
| Vitamin c | 15.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.36 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 41.0 µg |
| Vitamin b12 | 0 µg |
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