Turnip greens, canned, no salt added
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
1.4 gprotein
0.3 gfat
2.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 1.4 g |
| Fat | 0.3 g |
| Carbohydrates | 2.8 g |
| Fiber | 1.3 g |
| Sugars | 0.42 g |
| Water | 94.7 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 29.0 mg |
| Potassium | 141 mg |
| Calcium | 118 mg |
| Iron | 1.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 21.0 mg |
| Zinc | 0.23 mg |
| Copper | 0.08 mg |
| Manganese | 0.26 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 298 µg |
| Vitamin c | 15.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.5 mg |
| Vitamin k | 287 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.36 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 92.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).