Turnip greens and turnips, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
21kcal
2.5 gprotein
0.19 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (3 lb) | 1361 g | 286 kcal |
| 0.33 package (10 oz) | 95 g | 20 kcal |
| 1 package (10 oz) | 284 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 21 kcal |
| Protein | 2.5 g |
| Fat | 0.19 g |
| Carbohydrates | 3.4 g |
| Fiber | 2.4 g |
| Water | 93.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 82.0 mg |
| Calcium | 114 mg |
| Iron | 1.6 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.05 mg |
| Manganese | 0.22 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 305 µg |
| Vitamin c | 25.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 41.0 µg |
| Vitamin b12 | 0 µg |
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