Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
3.0 gprotein
0.38 gfat
4.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 163 g | 55 kcal |
| 0.5 cup | 86 g | 29 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 3.0 g |
| Fat | 0.38 g |
| Carbohydrates | 4.7 g |
| Fiber | 3.1 g |
| Sugars | 0.95 g |
| Water | 91.0 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Potassium | 216 mg |
| Calcium | 128 mg |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.13 mg |
| Manganese | 0.4 mg |
| Selenium | 1.1 µg |
| Vitamin a rae | 431 µg |
| Vitamin c | 18.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.1 mg |
| Vitamin k | 415 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.1 mg |
| Caffeine | 0 mg |
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