Turkey, young hen, skin only, cooked, roasted
Poultry Products · nutrition facts per 100 g
482kcal
19.0 gprotein
44.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 turkey, skin only | 196 g | 945 kcal |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 31 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 482 kcal |
| Protein | 19.0 g |
| Fat | 44.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 35.5 g |
| Saturated fat | 11.6 g |
| Monounsaturated fat | 18.9 g |
| Polyunsaturated fat | 10.2 g |
| Cholesterol | 106 mg |
| Sodium | 44.0 mg |
| Potassium | 155 mg |
| Calcium | 32.0 mg |
| Iron | 1.8 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 133 mg |
| Zinc | 2.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 144 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.24 µg |
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