Turkey, whole, skin (light and dark), roasted
Poultry Products · nutrition facts per 100 g
459kcal
23.9 gprotein
39.3 gfat
0.57 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 390 kcal |
All nutrients (per 100 g)
| Energy kcal | 459 kcal |
| Protein | 23.9 g |
| Fat | 39.3 g |
| Carbohydrates | 0.57 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 34.9 g |
| Saturated fat | 11.4 g |
| Monounsaturated fat | 15.1 g |
| Polyunsaturated fat | 11.9 g |
| Trans fat | 0.57 g |
| Cholesterol | 177 mg |
| Sodium | 116 mg |
| Potassium | 242 mg |
| Calcium | 21.0 mg |
| Iron | 1.6 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 233 mg |
| Zinc | 2.1 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 21.1 µg |
| Vitamin a rae | 79.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.4 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 10.2 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 73.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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