Turkey, whole, skin (light and dark), raw
Poultry Products · nutrition facts per 100 g
407kcal
13.0 gprotein
38.9 gfat
0.16 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 460 kcal |
| 1 lb | 453 g | 1844 kcal |
All nutrients (per 100 g)
| Energy kcal | 407 kcal |
| Protein | 13.0 g |
| Fat | 38.9 g |
| Carbohydrates | 0.16 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Water | 48.4 g |
| Saturated fat | 10.4 g |
| Monounsaturated fat | 13.9 g |
| Polyunsaturated fat | 10.9 g |
| Trans fat | 0.56 g |
| Cholesterol | 122 mg |
| Sodium | 62.0 mg |
| Potassium | 124 mg |
| Calcium | 13.0 mg |
| Iron | 0.85 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 120 mg |
| Zinc | 1.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 10.1 µg |
| Vitamin a rae | 85.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.88 µg |
| Choline | 36.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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