Turkey, whole, neck, meat only, cooked, simmered
Poultry Products · nutrition facts per 100 g
162kcal
22.5 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 22.5 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.5 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 128 mg |
| Sodium | 246 mg |
| Potassium | 114 mg |
| Calcium | 58.0 mg |
| Iron | 1.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 182 mg |
| Zinc | 4.0 mg |
| Copper | 0.16 mg |
| Manganese | 0.05 mg |
| Selenium | 36.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.64 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 77.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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