Turkey, whole, meat only, with added solution, raw
Poultry Products · nutrition facts per 100 g
106kcal
20.9 gprotein
2.4 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bird | 5717 g | 6060 kcal |
| 4 oz | 113 g | 120 kcal |
All nutrients (per 100 g)
| Energy kcal | 106 kcal |
| Protein | 20.9 g |
| Fat | 2.4 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0.06 g |
| Water | 76.2 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.74 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0.03 g |
| Cholesterol | 61.0 mg |
| Sodium | 194 mg |
| Potassium | 237 mg |
| Calcium | 14.0 mg |
| Iron | 0.64 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 223 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.67 mg |
| Vitamin b12 | 1.1 µg |
| Choline | 52.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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