Turkey, whole, meat only, raw
Poultry Products · nutrition facts per 100 g
115kcal
22.6 gprotein
1.9 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 130 kcal |
| 1 bird | 5002 g | 5752 kcal |
All nutrients (per 100 g)
| Energy kcal | 115 kcal |
| Protein | 22.6 g |
| Fat | 1.9 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0.07 g |
| Water | 75.4 g |
| Saturated fat | 0.46 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.01 g |
| Cholesterol | 67.0 mg |
| Sodium | 118 mg |
| Potassium | 235 mg |
| Calcium | 11.0 mg |
| Iron | 0.86 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 190 mg |
| Zinc | 1.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.6 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 60.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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