Turkey, whole, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
159kcal
29.1 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 135 kcal |
| 1 bird | 3812 g | 6061 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 29.1 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.7 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.05 g |
| Cholesterol | 101 mg |
| Sodium | 101 mg |
| Potassium | 239 mg |
| Calcium | 13.0 mg |
| Iron | 1.0 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 222 mg |
| Zinc | 2.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 9.5 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.94 µg |
| Choline | 88.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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