Turkey, whole, meat and skin, with added solution, roasted
Poultry Products · nutrition facts per 100 g
176kcal
26.1 gprotein
8.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453 g | 797 kcal |
| 1 bird | 4147 g | 7299 kcal |
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 176 kcal |
| Protein | 26.1 g |
| Fat | 8.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.11 g |
| Cholesterol | 91.0 mg |
| Sodium | 224 mg |
| Potassium | 242 mg |
| Calcium | 15.0 mg |
| Iron | 0.81 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 236 mg |
| Zinc | 2.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.6 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 9.4 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 77.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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