Turkey, whole, meat and skin, with added solution, raw
Poultry Products · nutrition facts per 100 g
159kcal
19.0 gprotein
9.1 gfat
0.15 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bird | 5717 g | 9090 kcal |
| 4 oz | 113 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 19.0 g |
| Fat | 9.1 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0.08 g |
| Water | 71.3 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0.16 g |
| Cholesterol | 70.0 mg |
| Sodium | 180 mg |
| Potassium | 211 mg |
| Calcium | 14.0 mg |
| Iron | 0.67 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 195 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 20.2 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 7.2 mg |
| Vitamin b6 | 0.54 mg |
| Vitamin b12 | 1.2 µg |
| Choline | 50.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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