Turkey, whole, meat and skin, raw
Poultry Products · nutrition facts per 100 g
144kcal
21.6 gprotein
5.6 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bird | 5002 g | 7203 kcal |
| 4 oz | 113 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 21.6 g |
| Fat | 5.6 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0.07 g |
| Water | 72.7 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.06 g |
| Cholesterol | 72.0 mg |
| Sodium | 112 mg |
| Potassium | 224 mg |
| Calcium | 11.0 mg |
| Iron | 0.86 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 183 mg |
| Zinc | 1.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.3 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 58.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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